Saturday, January 12, 2013

猪肉干



食谱取自Jessie-CookingMoments,做了少许更改。
材料:
2kgs 猪腿肉,搅碎
12tbsp sugar
8tbsp honey
4tbsp light soy sauce
4tbsp oyster sauce
3tbsp 绍兴酒
3tbsp 鱼露
1/2tsp 五香粉
1tbsp pepper
1tbsp salt

做法:

把全部材料混合,用筷子向一个方向搅拌至起胶,放在fridge 1 hour。用香蕉叶铺在baking tray上,用手把pork mince铺均匀,大约0。6cm。烤箱预热160C (fan forced),烤20 minutes至猪肉碎熟。取出,趁热切成片。烧热non-stick pan (不要加cooking oil),把切成片的猪肉干放入,用中小火煎至上色即可。

注意:
  1. 猪肉碎要有点肥油,这样肉干才会软。如果您比较喜欢硬的,那就全部用瘦肉。(煎时会有油流出,所以不会太肥,吃时也不会有太大的负担!)
  2. 在煎时要注意火候,因为肉干有加糖和honey,比较容易烧焦。
  3. 不要太惊讶我用2kgs pork mince,成品出来只剩1.2kgs而已。不够吃!
  4. 如做多肉干,包好放freezer,要吃时蒸热,或者用oven烤5 minutes即可!(记得要用最小的火烤)


铺上香蕉叶比较容易取出猪肉干。

切成你喜欢的大小片,容易煎。




I am submitting this post to Chinese New Year Delights 2013 hosted by Sonia aka 
Nasi Lemak Lover.


I blog with BE Write

6 comments:

  1. Great idea to just pan fry it instead of grill it.

    ReplyDelete
  2. Hi, I'm using google translate to english and not sure if the translation is right so wanted to check with you. So you put it in the pan with no oil or anything? Thanks

    ReplyDelete
    Replies
    1. Hi Sakura Lily,
      Using non stick pan, no oil added.

      Delete
  3. My chinese speaking is excellent... reading,, Hmmmm... a lot of difficulty. But from the recipe i can guess... contents i might be wrong but will this a try... she mentioned 2 kgs pork mince is hardly enough to eat! will let you know how i get on... thanks for the recipe

    ReplyDelete
  4. Hi Dillon,
    Try it, is easy n taste good!

    ReplyDelete